The Importance of Being Held – Self Esteem
Self Esteem
Hugging increases self-esteem, particularly in children. In babies, the tactile sensation is all-important. Initially, an infant knows its parents by touch. From the moment we were born, the touch of our family tells us that we are cherished and special. As adults, the associations of self-worth and physical experiences of our early years are still rooted in our nervous system....The Importance of Being Held – Communication Without Saying a Word
Communication Without Saying a Word
Almost 70% of the conversation is non-verbal. The understanding of body language can be based on a single gesture, and hugging is an ideal way to communicate oneself non-verbally to another human being or animal. Not only can they sense the affection and care of your hug, but they can also be receptive enough to pay it to you on the basis of their own initiative....The Importance of Being Held – Stimulates Thymus Gland
Stimulates Thymus Gland
Hugs enhance the immune system. The Solar Plexus Chakra is triggered by the soft pressure on the sternum and the emotional charge it produces. This activates the thymus gland, which controls and balances the body's production of white blood cells that keep you healthy and disease-free....The Importance of Being Held – Prevents Disease
Prevents Disease
Affection often has a clear reaction to stress relief that eliminates multiple diseases. Hugging results in decreased pain, reduced signs of autoimmune disease, lowered glucose levels in children with diabetes, and improved immune systems in people who have cancer....The Importance of Being Held – Cultivates Patience
Cultivates Patience
Connections are nurtured as people take the time to understand and remember each other. An embrace is one of the best ways to express affection and recognition to another person. The world is a complex, bustling city, and we're always running to the next challenge. Through calming down and taking a moment to give heartfelt hugs during the day, we support ourselves, others, and develop greater tolerance within ourselv...The Importance of Being Held – Stimulates Oxytocin
Stimulates Oxytocin
Oxytocin is a hormone that works on the neural region, the brain's mental core, encourages feelings of contentment, decreases fear and tension, and also makes mammals monogamous. You know, this little jewel is released through childbirth, helping our mothers forget all the unbearable suffering they have experienced, driving us out of their bodies and making them want to stay in love and spend time with us....The Importance of Being Held
The average duration of an embrace between two people is three seconds. Yet the analysts have found something amazing. There is a calming effect on the body and mind when the embrace lasts 20 seconds. The explanation for this is that a sincere hug releases a hormone called "oxytocin," also recognized as a love hormone. This substance has many advantages to our physical and mental health, it allows us to relax, to feel safe and to relieve our worr...