The Importance of Being Held – Prevents Disease
Prevents Disease
Affection often has a clear reaction to stress relief that eliminates multiple diseases. Hugging results in decreased pain, reduced signs of autoimmune disease, lowered glucose levels in children with diabetes, and improved immune systems in people who have cancer....The Importance of Being Held – Cultivates Patience
Cultivates Patience
Connections are nurtured as people take the time to understand and remember each other. An embrace is one of the best ways to express affection and recognition to another person. The world is a complex, bustling city, and we're always running to the next challenge. Through calming down and taking a moment to give heartfelt hugs during the day, we support ourselves, others, and develop greater tolerance within ourselv...The Importance of Being Held – Stimulates Oxytocin
Stimulates Oxytocin
Oxytocin is a hormone that works on the neural region, the brain's mental core, encourages feelings of contentment, decreases fear and tension, and also makes mammals monogamous. You know, this little jewel is released through childbirth, helping our mothers forget all the unbearable suffering they have experienced, driving us out of their bodies and making them want to stay in love and spend time with us....The Importance of Being Held
The average duration of an embrace between two people is three seconds. Yet the analysts have found something amazing. There is a calming effect on the body and mind when the embrace lasts 20 seconds. The explanation for this is that a sincere hug releases a hormone called "oxytocin," also recognized as a love hormone. This substance has many advantages to our physical and mental health, it allows us to relax, to feel safe and to relieve our worr...