Focus on living life Focus on physical strength Focus on the present moment Focus on mental wellness Focus on your blessings Focus on your purpose Focus on our goal Focus on less stress Focus on the brighter side Focus on simplifying life...

The ability to act as creators is the best blessing that each of us is born with. We have the ability to design a perfect life. Take control over your emotions and your desire to imagine. Then take steps to make your perfect life a reality!...

Inside you is a strong, lovely, healing light. It is the pure light of divine love that is unaffected by negativity. In its wake, negativity dissipates. Instead of attempting to understand everything, communicate with this glorious light and see the soul fill with Peace....

Parasympathetic Balance

Hugs are balancing the nervous system. The skin includes a network of small, egg-shaped pressure centres called Pacinian corpuscles that can feel the touch and are in contact with the brain through the vagus nerve. The galvanic skin reaction of those getting and giving a hug indicates a difference in the conductivity of the skin. The effect on the skin's moisture and energy indicates a more controlled state of th...

Stimulates Serotonin

Reaching and kissing releases endorphins and serotonin into the blood vessels and releases endorphins and serotonin, induces joy and negates pain and depression, and decreases the chances of cardiac attacks, helps combat excess weight and prolongs existence. Even pets' cuddling has a calming effect that decreases tension levels. Hugging for a long time increases one's serotonin levels, uplifts mood, and induces plea...

Stimulates Dopamine

Dopamine is responsible for giving us that feeling-good feeling, and it's also responsible for inspiration! Hugs activate the brain to absorb dopamine, a reward hormone. Dopamine receptors are locations where certain relaxing substances, such as cocaine and methamphetamine, are targeted. The presence of some forms of dopamine receptors is also associated with sensation-seeking....

Self Esteem

Hugging increases self-esteem, particularly in children. In babies, the tactile sensation is all-important. Initially, an infant knows its parents by touch. From the moment we were born, the touch of our family tells us that we are cherished and special. As adults, the associations of self-worth and physical experiences of our early years are still rooted in our nervous system....

Communication Without Saying a Word

Almost 70% of the conversation is non-verbal. The understanding of body language can be based on a single gesture, and hugging is an ideal way to communicate oneself non-verbally to another human being or animal. Not only can they sense the affection and care of your hug, but they can also be receptive enough to pay it to you on the basis of their own initiative....